Reserve Your Spot Today in the Beginner HoopDance Workout Class Series!

Thursdays, Beginning November 3, 2011. Hula hooping is not just for kids anymore! Get in on the new fitness trend that allows you to dance, play, and feel great as you tone up and slim down. With these adult-sized hoops, even people who were never successful keeping a hoop spinning before find themselves hooping confidently. No prior experience necessary and hoops are available to borrow for class or for purchase.

Master hot moves with your new dance partner: the hoop! Learn to whirl a hoop around your waist and various parts of your body or make it soar above your head. Shake and shimmy to the music, feeling strong, confident, and sexy. You’ll burn as many calories as in step aerobics, but you’ll be having too much fun to notice you are working out!

In each of the six one-hour classes, we will focus on specific body parts and hoop dance concepts, each class building on the body awareness and hoop techniques we’ve worked on previously, though each class is can be enjoyed separately. (Drop-ins are welcome, space permitting.) Participants will progress at their own paces and each new hoop dancer will discover her or his own style.

Class size is limited so we have room to spin our hoops and move our bodies. The small class size also gives opportunities for individual attention. Don’t get closed out! Purchase your class now to guarantee your slot. Secure online payment and all major credit cards accepted through Paypal, even without a Paypal account.

If you’d like to order a custom-made hoop for class, please email me to request your colors and other options.

Dates: Thursdays, November 3, 10, 17, (no class on Thanksgiving) and December 1, 8, and 15, 2011

Time: 5:00-6:00 p.m.

Location: Bloom, A Movement Space, 153 Regent Street, Saratoga Springs, NY 12866. Street parking available.

Purchase the 6-class series for $90 ($15 per class. You save $30–that’s a class and half for free!)

Single class drop-in: $20, if there are spaces available. Email me to inquire about spaces. I can accept cash, check or credit card at the door.

Refund/Exchange Policy: When you purchase the series, I have reserved that slot for you and cannot sell it to another potential participant. As a result, I am not able to offer refunds, partial refunds, or make-up classes. You are welcome to transfer your class slot with no penalty to a friend if you find yourself unable to make a class or the rest of the series.

Note: This class is intended for adults. Mature teens who are interested in attending should have a parent or guardian email me to discuss if this class is appropriate and will need to have the waiver signed by a parent or guardian before being allowed to participate.

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