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Tag: hoop

Drop it to Rock it!

  More than once, I’ve heard people admiringly exclaim that a friend “never drops the hoop” or “can go forever,” as if this were the point of hooping. I’m here to tell you, it’s not. It’s true that with practice, hooping around the waist (and elsewhere on the body) becomes…

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Cloud January 31, 2012 January 31, 2012Hoop Hints drop, dropping, hoop, how to hoop, how to keep the hoop spinning, hula hoop

Hoop at Home for the Holidays

With all the additional calories and stress Americans seem to pile on ourselves during the holiday season, don’t forget to carve out time for a little self-care. Hooping is a great cure and here’s some advice on finding space to do it.

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Cloud December 17, 2011 December 17, 2011Hoop Hints christmas, fitness, hints, holidays, hoop, hooping, hula, indoor, lose weight, stress

Introducing Saratogians to Hooping at the Expo

At our Cloud Nine Hooping booth, participants at the Winter Sports and Healthy Living Expo hooped it up–many for the first time ever!

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Cloud November 30, 2011 November 30, 2011News Expo, hoop, hooping, Hula Hooping, Saratoga

Reverse Directions

Why it pays to try it in reverse.

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Cloud November 1, 2011 November 1, 2011Hoop Hints comfort zone, float up, hoop, hooping hints, practice, reverse

Hooping for Fitness: Do you Need a Weighted Hoop?

If you search online for “hula hoops” or “fitness hoops” you’ll find a lot of different hoops described as “weighted” or “heavy.” Consumers understandably wonder, is heavier better? For many kinds of workouts, you can increase the weight to work your muscles harder. Is this what you want to do…

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Cloud October 1, 2011 October 17, 2011Hoop Hints fitness, heavy, hoop, hula, weighted, workout
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