More than once, I’ve heard people admiringly exclaim that a friend “never drops the hoop” or “can go forever,” as if this were the point of hooping. I’m here to tell you, it’s not. It’s true that with practice, hooping around the waist (and elsewhere on the body) becomes…
With all the additional calories and stress Americans seem to pile on ourselves during the holiday season, don’t forget to carve out time for a little self-care. Hooping is a great cure and here’s some advice on finding space to do it.
At our Cloud Nine Hooping booth, participants at the Winter Sports and Healthy Living Expo hooped it up–many for the first time ever!
Why it pays to try it in reverse.
If you search online for “hula hoops” or “fitness hoops” you’ll find a lot of different hoops described as “weighted” or “heavy.” Consumers understandably wonder, is heavier better? For many kinds of workouts, you can increase the weight to work your muscles harder. Is this what you want to do…
