With all the additional calories and stress Americans seem to pile on ourselves during the holiday season, don’t forget to carve out time for a little self-care. Hooping is a great cure and here’s some advice on finding space to do it.
A difficult hoop learning moment and what it taught me.
If you search online for “hula hoops” or “fitness hoops” you’ll find a lot of different hoops described as “weighted” or “heavy.” Consumers understandably wonder, is heavier better? For many kinds of workouts, you can increase the weight to work your muscles harder. Is this what you want to do…
