Reverse Directions
Why it pays to try it in reverse.
What it Takes to Learn Hooping…or Anything
A difficult hoop learning moment and what it taught me.
FREE HoopDance Class!
Thursday, October 27, 2011. You are invited to try out my new adult HoopDance class for free!
Reserve Your Spot Today in the Beginner HoopDance Workout Class Series!
Thursdays, Beginning November 3, 2011. Dance, play, and feel great as you tone up and slim down. With these adult-sized hoops, even people who were never successful keeping a hoop spinning before find themselves hooping confidently. No prior experience necessary and hoops are available to borrow for class or for purchase.
Hooping For Fun and Fitness
Sure, hooping is fun, but is it a real workout? In response to a hoop class participant who wanted to know how many calories we were burning, I did a little research. I knew hooping got my heart rate up and sweating profusely, but I was still surprised at how…
Hooping for Fitness: Do you Need a Weighted Hoop?
If you search online for “hula hoops” or “fitness hoops” you’ll find a lot of different hoops described as “weighted” or “heavy.” Consumers understandably wonder, is heavier better? For many kinds of workouts, you can increase the weight to work your muscles harder. Is this what you want to do…
Last Chance: Two more bargain-priced 45-minute hoop fitness classes at TBT
It’s true: I’m moving to a bigger studio (Bloom) starting this Thursday, but I am still teaching a final two classes at Total Body Trifecta this week.
Two September Classes
Space is limited–reserve your spot! Email me to request a reserved spot in class. Description: Whirl your way to a healthier, happier you! Get fit and funky dancing with an adult-sized, easy to spin hula hoop. All levels welcome. Learn to hoop or challenge yourself with new moves. Twirling our…
How do I Stop Getting Hoop Bruises?
Ouch: hoop bruises. Learning to hoop and practicing new moves can beat you up a bit. You might not even notice it happening until later when you change out of your sweaty clothes. The music courses through your body and you are just getting the hoop to do what you…
New! Mini Class: Intro to HoopDance
Coming in August 2011, Two sessions Description: Learn to hoop or try new moves while you are working out, toning up, and dancing yourself silly. Location: TotalBodyTrifecta, Saratoga Springs Dates: Wednesdays, 8/24 and 8/31/11 Time: 9:30-10:15 a.m. Notes: Some demo hoops available to borrow and new hoops for purchase. Bring…
